जानना जरुरी है !

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1.तुरंत एनर्जी

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2.सुबह थका थका महसूस होना

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3.खून साफ करने में सहायक

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4.आंतों की सफाई में सहायक

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5.वजन घटाने में सहायक

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6. हार्ट की हेल्थ दुरुस्त

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7. किडनी के लिए फायदेमंद

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जानना जरुरी है !

केला खाने के 7 मुख्य फायदे जरुर जाने

1.तुरंत एनर्जी

केला ग्लूकोज से भरपूर फल है ये शरीर को तुरंत एनर्जी प्रदान करने का काम करता है

2.सुबह थका थका महसूस होना

सुबह उठने के बाद थका-थका महसूस कर रहे हैं तो आप दो केले खाली पेट खा सकते हैं,जो आपको तुरंत एनर्जी देने का काम करेंगे।

3.खून साफ करने में सहायक

4.आंतों की सफाई में सहायक

5.वजन घटाने में सहायक

केला स्टार्च से भरपूर फल है, ब्रेकफास्ट में केला खाने से देर तक भूख नहीं लगती और वजन कंट्रोल रहता है

6. हार्ट की हेल्थ दुरुस्त

केले में पोटैशियम काफी अच्छी मात्रा में पाया जाता है. यह हार्ट की हेल्थ का अच्छी तरह ख्याल रखता है

7. किडनी के लिए फायदेमंद

केला पोटैशियम आवश्यकताओं का 10 प्रतिशत तक पूरा कर देता है,इसलिए यह फल किडनी के लिए फायदेमंद है|